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Sweden / Stockholm 2023 / Individual Pro · Men / Season 6 (2023/24)

Rasmus Fröjd

SWE M 30-34 n = 60
Finish · net time
1:14:20
−5:11 v median 1:19:31
Men
19/60
30-34
9/23
Field beaten
68%

The race, in three figures

Field beaten
64%
Runs
58%
Stations
Biggest gain
80m Burpee Broad Jump
−1:09
v median
14/60
Rank
Biggest loss
50m Sled Pull
+0:25
v median
40/60
Rank

The race, in words

In the Pro division at Stockholm 2023, Rasmus Fröjd crossed the line in 1:14:20: 19th of 60 men, faster than 68% of the field.

The burpee broad jumps were the standout, 1:09 quicker than the median and 14th of 60. The race faded late: the second half went 1:31 worse against the middle of the field than the first.

Rasmus Fröjd's fastest of 2 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 4:19
    v median −0:17
    1000m SkiErg 3:53
    v median −0:12
  2. Block 02 7:08
    Running 2 3:52
    v median −0:24
    50m Sled Push 3:16
    v median −0:03
  3. Block 03 10:50
    Running 3 4:20
    v median −0:18
    50m Sled Pull 6:30
    v median +0:25
  4. Block 04 7:29
    Running 4 4:18
    v median −0:26
    80m Burpee Broad Jump 3:11
    v median −1:09
  5. Block 05 8:37
    Running 5 4:20
    v median −0:28
    1000m Row 4:17
    v median −0:12
  6. Block 06 6:51
    Running 6 4:21
    v median −0:19
    200m Farmers Carry 2:30
    v median +0:17
  7. Block 07 9:50
    Running 7 4:41
    v median −0:08
    100m Sandbag Lunges 5:09
    v median +0:11
  8. Block 08 11:08
    Running 8 5:19
    v median −0:06
    Wall Balls 5:49
    v median −0:33

Roxzone, per block

Approach · Exit 4:24

B1 · 1000m SkiErg
0:45
0:06 0:39
B2 · 50m Sled Push
0:20
0:15 0:05
B3 · 50m Sled Pull
0:42
0:04 0:38
B4 · 80m Burpee Broad Jump
0:07
0:03 0:04
B5 · 1000m Row
0:38
0:14 0:24
B6 · 200m Farmers Carry
0:57
0:21 0:36
B7 · 100m Sandbag Lunges
0:52
0:18 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 57

A pace, not a person: at every mat, the middle of the 57 men who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:55 ahead

Elsewhere

The board

Individual Pro · Men at Stockholm 2023

See this race on page 1
Other races by Rasmus Fröjd
Source Unofficial
Event
Stockholm 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI656
Measured against
Men · n = 60