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Hong Kong / Hong Kong 2023 / Individual Pro · Men / Season 6 (2023/24)

Ian Colley

GBR M 50-54 n = 41
Finish · net time
1:48:23
+21:32 v median 1:26:51
Men
39/41
50-54
2
Field beaten
5%

The race, in three figures

Field beaten
12%
Runs
5%
Stations
Biggest gain
1000m Row
+0:31
v median
37/41
Rank
Biggest loss
Wall Balls
+6:34
v median
40/41
Rank

The race, in words

1:48:23 at Hong Kong 2023 put Ian Colley 39th of 41 men in the Pro division.

The wall balls cost the most time: 6:34 slower than the median. A harder second half: 3:30 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:15
    v median +0:50
    1000m SkiErg 4:47
    v median +0:38
  2. Block 02 13:02
    Running 2 5:35
    v median +1:01
    50m Sled Push 7:27
    v median +2:43
  3. Block 03 13:13
    Running 3 6:05
    v median +0:54
    50m Sled Pull 7:08
    v median +1:05
  4. Block 04 11:12
    Running 4 6:05
    v median +0:52
    80m Burpee Broad Jump 5:07
    v median +1:02
  5. Block 05 10:46
    Running 5 5:50
    v median +0:49
    1000m Row 4:56
    v median +0:31
  6. Block 06 9:28
    Running 6 6:01
    v median +1:03
    200m Farmers Carry 3:27
    v median +0:48
  7. Block 07 13:41
    Running 7 5:59
    v median +0:59
    100m Sandbag Lunges 7:42
    v median +2:15
  8. Block 08 20:05
    Running 8 6:41
    v median +1:03
    Wall Balls 13:24
    v median +6:34

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
0:59
0:27 0:32
B2 · 50m Sled Push
0:33
0:12 0:21
B3 · 50m Sled Pull
0:30
0:15 0:15
B4 · 80m Burpee Broad Jump
1:24
0:39 0:45
B5 · 1000m Row
1:07
0:25 0:42
B6 · 200m Farmers Carry
1:37
0:42 0:55
B7 · 100m Sandbag Lunges
1:51
0:48 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 40

A pace, not a person: at every mat, the middle of the 40 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:22 behind

Elsewhere

The board

Individual Pro · Men at Hong Kong 2023

See this race on page 1
Other races by Ian Colley
Source Unofficial
Event
Hong Kong 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI5F2
Measured against
Men · n = 41