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Athlete United Kingdom

Ian Colley

Ian Colley has raced HYROX 4 times at 3 events since 2023, in 2 categories, most often the men's Individual Pro (3). 1:47:54 at Hong Kong 2026 is the fastest of 3 in the men's Individual Pro, 249th of 301 men.

Best finish, by category
Individual Pro · Men
1:47:54
Hong Kong 2026

Progress against the field

Between Shenzhen 2025 and Hong Kong 2026, Ian Colley pulled 3:54 ahead of the field.

Over the same races everyone got 4:57 quicker, so 8:51 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Hong Kong
    8 May 2026
    Relay · Men
    1:31:34
    190/304
    Beat 38%
  2. Hong Kong
    8 May 2026
    Individual Pro · Men
    1:47:54 PB
    249/301
    Beat 17%
    ↑ 139 days after Shenzhen 2025 3:54 better than the field Why ↓

    8:51 faster on the clock, and the race was 4:57 faster for everyone, so 3:54 of it was this athlete.

    Compare these two →
  3. Shenzhen
    20 Dec 2025
    Individual Pro · Men
    1:56:45
    210/285
    Beat 26%
  4. Hong Kong
    26 Nov 2023
    Individual Pro · Men
    1:48:23
    39/41
    Beat 5%

Personal bests, by station

4:47
Hong Kong 2023
5:23
Hong Kong 2026
7:08
Hong Kong 2023
5:07
Hong Kong 2023
4:56
Hong Kong 2023
2:55
Shenzhen 2025
7:21
Shenzhen 2025
11:55
Hong Kong 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:58 4:47
50m Sled Push
7:27 5:23
50m Sled Pull
9:44 7:08
80m Burpee Broad Jump
6:44 5:07
1000m Row
5:40 4:56
200m Farmers Carry
3:27 2:55
100m Sandbag Lunges
7:46 7:21
Wall Balls
14:51 11:55