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Hong Kong / Hong Kong 2023 / HYROX / Season 6 (2023/24)

Josh Anstey

RSA M 30-34 n = 342
Finish · net time
1:08:44
−26:49 v median 1:35:33
Men
9/342
30-34
4/97
Field beaten
97%

The race, in three figures

Field beaten
96%
Runs
96%
Stations
Biggest gain
100m Sandbag Lunges
−2:12
v median
5/342
Rank
Biggest loss
1000m SkiErg
−0:30
v median
28/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:18
    Running 1 3:10
    v median −0:51
    1000m SkiErg 4:08
    v median −0:30
  2. Block 02 6:33
    Running 2 4:15
    v median −1:05
    50m Sled Push 2:18
    v median −1:17
  3. Block 03 8:35
    Running 3 4:40
    v median −1:15
    50m Sled Pull 3:55
    v median −1:25
  4. Block 04 8:10
    Running 4 4:22
    v median −1:34
    80m Burpee Broad Jump 3:48
    v median −1:33
  5. Block 05 8:40
    Running 5 4:17
    v median −1:41
    1000m Row 4:23
    v median −0:30
  6. Block 06 6:02
    Running 6 4:15
    v median −1:37
    200m Farmers Carry 1:47
    v median −0:51
  7. Block 07 8:03
    Running 7 4:33
    v median −1:13
    100m Sandbag Lunges 3:30
    v median −2:12
  8. Block 08 10:03
    Running 8 4:36
    v median −1:55
    Wall Balls 5:27
    v median −1:33

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg
0:42
0:23 0:19
B2 · 50m Sled Push
0:28
0:12 0:16
B3 · 50m Sled Pull
0:24
0:14 0:10
B4 · 80m Burpee Broad Jump
1:02
0:31 0:31
B5 · 1000m Row
0:48
0:22 0:26
B6 · 200m Farmers Carry
1:03
0:32 0:31
B7 · 100m Sandbag Lunges
1:01
0:26 0:35
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 338

A pace, not a person: at every mat, the middle of the 338 men who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:07 ahead
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Men · n = 342