The race, in three figures
The race, in words
Josh Anstey finished in the top 10% of the field at Hong Kong 2023, in 1:08:44 for 9th of 342 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:12 on the median. Paced to finish: the second half went 3:25 better against the middle of the field than the first. Quick through the roxzone: 5:29, ahead of 99% of the field.
Athletes who raced both Hong Kong 2023 and Singapore 2023 were 9:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:10v median −0:51
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Block 02 6:33Running 2 4:15v median −1:05
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Block 03 8:35Running 3 4:40v median −1:15
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Block 04 8:10Running 4 4:22v median −1:34
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Block 05 8:40Running 5 4:17v median −1:41
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Block 06 6:02Running 6 4:15v median −1:37
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Block 07 8:03Running 7 4:33v median −1:13
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Block 08 10:03Running 8 4:36v median −1:55
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.