The race, in three figures
The race, in words
1:11:52 at Singapore 2023 put Josh Anstey on the age-group podium: 2nd of 166 in the 30–34 age group.
The wall balls were where this race was made, 2:55 ahead of the median. Paced to finish: the second half went 6:03 better against the middle of the field than the first. Time in the roxzone, 5:07, was faster than 99% of the field.
This was a slow day in Singapore. Measured against their other races this season, the people who raced here lost about 6:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:55v median −1:31
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Block 02 7:03Running 2 4:14v median −1:33
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Block 03 8:58Running 3 4:27v median −1:53
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Block 04 9:16Running 4 4:27v median −2:00
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Block 05 9:23Running 5 4:38v median −2:15
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Block 06 6:04Running 6 4:33v median −2:06
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Block 07 8:03Running 7 4:40v median −2:04
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Block 08 10:09Running 8 5:26v median −3:30
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 623
A pace, not a person: at every mat, the middle of the 623 men who finished.