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Hong Kong / Hong Kong 2023 / Individual Pro · Women / Season 6 (2023/24)

Biddy Sefton

NZL W 30-34 n = 17
Finish · net time
1:17:56
−15:27 v median 1:33:23
Women
2/17
30-34
1/8
Field beaten
88%

The race, in three figures

Field beaten
75%
Runs
94%
Stations
Biggest gain
50m Sled Push
−2:18
v median
3/17
Rank
Biggest loss
1000m SkiErg
−0:25
v median
2/17
Rank

The race, in words

Biddy Sefton finished 2nd of 17 women in the Pro division at Hong Kong 2023, in 1:17:56, faster than 88% of the field.

Nowhere gained more than the sled push: 2:18 on the median. Quick through the roxzone: 6:18, ahead of 86% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 3:45
    v median −0:06
    1000m SkiErg 4:26
    v median −0:25
  2. Block 02 8:06
    Running 2 4:49
    v median +0:00
    50m Sled Push 3:17
    v median −2:18
  3. Block 03 10:07
    Running 3 5:06
    v median −0:15
    50m Sled Pull 5:01
    v median −1:30
  4. Block 04 8:46
    Running 4 5:11
    v median −0:13
    80m Burpee Broad Jump 3:35
    v median −1:27
  5. Block 05 9:37
    Running 5 5:06
    v median −0:18
    1000m Row 4:31
    v median −0:38
  6. Block 06 7:20
    Running 6 5:08
    v median −0:23
    200m Farmers Carry 2:12
    v median −1:13
  7. Block 07 9:27
    Running 7 5:04
    v median −0:19
    100m Sandbag Lunges 4:23
    v median −0:49
  8. Block 08 10:15
    Running 8 5:32
    v median −0:30
    Wall Balls 4:43
    v median −1:39

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg
0:49
0:25 0:24
B2 · 50m Sled Push
0:26
0:12 0:14
B3 · 50m Sled Pull
0:25
0:13 0:12
B4 · 80m Burpee Broad Jump
1:15
0:35 0:40
B5 · 1000m Row
1:00
0:26 0:34
B6 · 200m Farmers Carry
1:04
0:36 0:28
B7 · 100m Sandbag Lunges
1:19
0:32 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 17

A pace, not a person: at every mat, the middle of the 17 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:27 ahead

Elsewhere

The board

Individual Pro · Women at Hong Kong 2023

See this race on page 1
Other races by Biddy Sefton
All 13 races
Source Unofficial
Event
Hong Kong 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI5F2
Measured against
Women · n = 17