The race, in three figures
The race, in words
1:42:20 at Hong Kong 2023 put Hiu Kan Chiu 14th of 17 women in the Pro division.
A station race more than a running one: 68% of the field beaten on the stations, against 15% on the runs. The sled push was where this race was made, 1:29 ahead of the median. On the burpee broad jumps the field had the edge, by 1:23.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:11Running 1 4:20v median +0:29
-
Block 02 9:48Running 2 5:42v median +0:53
-
Block 03 14:19Running 3 6:53v median +1:32
-
Block 04 13:34Running 4 7:09v median +1:45
-
Block 05 12:06Running 5 6:57v median +1:33
-
Block 06 9:55Running 6 6:30v median +0:59
-
Block 07 11:44Running 7 6:21v median +0:58
-
Block 08 12:55Running 8 7:02v median +1:00
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Women · n = 17
A pace, not a person: at every mat, the middle of the 17 women who finished.