The race, in three figures
The race, in words
Man Hon Yeung & Tin Long Lai & Cheuk Yiu Lai & Ho Ming Cheng finished in the top 10% of the field at Hong Kong 2023, in 1:01:43 for 2nd of 48 men's teams in the Relay division.
The sandbag lunges were where this race was made, 2:03 ahead of the median. Time in the roxzone, 5:18, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:06Running 1 2:40v median −0:52
-
Block 02 6:06Running 2 3:29v median −0:51
-
Block 03 7:07Running 3 3:32v median −0:47
-
Block 04 6:02Running 4 3:38v median −0:40
-
Block 05 7:40Running 5 3:52v median −0:47
-
Block 06 6:15Running 6 3:42v median −1:14
-
Block 07 6:42Running 7 3:43v median −1:08
-
Block 08 9:34Running 8 4:04v median −1:00
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 48
A pace, not a person: at every mat, the middle of the 48 men's teams who finished.