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Athlete Hong Kong

Cheuk Yiu Lai

Cheuk Yiu Lai has raced HYROX 4 times since 2023, twice each in 2 categories. 1:19:05 at Hong Kong 2026 is the fastest of 2 in the mixed Doubles Open, 203rd of 1,174 mixed teams and ahead of 83% of the field. With Yui Hang Coco Au both times, that is 1:35 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Doubles Open · Mixed
1:19:05
Hong Kong 2026

Progress against the field

From Hong Kong 2025 to Hong Kong 2026, the field gained 4:20 on Cheuk Yiu Lai and Yui Hang Coco Au.

Over the same races everyone got 5:55 quicker, so 1:35 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:19:05 PB
    203/1174
    Beat 83%
    ↑ 286 days after Hong Kong 2025, with Yui Hang Coco Au 4:20 worse than the field Faster on the clock, behind the field Why ↓

    1:35 faster on the clock looks better than it was: the race was 5:55 faster for everyone, which leaves this 4:20 behind the field.

    Compare these two →
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:20:40
    111/589
    Beat 81%
  3. Taipei
    25 May 2024
    Relay · Men
    56:55
    1/32
    Beat 97%
  4. Hong Kong
    26 Nov 2023
    Relay · Men
    1:01:43
    2/48
    Beat 96%

Personal bests, by station

4:27
Hong Kong 2026
2:25
Hong Kong 2025
3:59
Hong Kong 2025
3:03
Hong Kong 2025
4:30
Hong Kong 2025
1:54
Hong Kong 2025
4:00
Hong Kong 2025
5:10
Hong Kong 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:36 4:27
50m Sled Push
2:58 2:25
50m Sled Pull
4:33 3:59
80m Burpee Broad Jump
4:04 3:03
1000m Row
4:41 4:30
200m Farmers Carry
2:03 1:54
100m Sandbag Lunges
4:35 4:00
Wall Balls
6:12 5:10