Pak Ho Li & Sylvia Lai & Jeremy Yatco & Elizabeth Lo — Hong Kong 2023

The race, in three figures

Field beaten

65%

Runs

75%

Stations

Biggest gain

100m Sandbag Lunges

−1:28

v median

2/52

Rank

Biggest loss

200m Farmers Carry

+0:33

v median

42/52

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:18

Running 1 3:50

21/52
v median −0:15

1000m SkiErg 4:28

9/52
v median −0:46
Block 02 7:45

Running 2 4:39

25/52
v median +0:00

50m Sled Push 3:06

20/52
v median −0:29
Block 03 7:42

Running 3 4:05

8/52
v median −0:39

50m Sled Pull 3:37

8/52
v median −0:59
Block 04 9:21

Running 4 5:02

27/52
v median +0:05

80m Burpee Broad Jump 4:19

24/52
v median −0:10
Block 05 10:33

Running 5 5:27

36/52
v median +0:19

1000m Row 5:06

32/52
v median +0:09
Block 06 8:33

Running 6 5:37

33/52
v median +0:13

200m Farmers Carry 2:56

42/52
v median +0:33
Block 07 7:58

Running 7 4:39

12/52
v median −0:38

100m Sandbag Lunges 3:19

2/52
v median −1:28
Block 08 10:48

Running 8 5:14

20/52
v median −0:20

Wall Balls 5:34

27/52
v median +0:06

Where the race went

Run total: 38:30
Stations: 32:25
Roxzone: 6:34
Best run lap: 3:50

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:34

B1 · 1000m SkiErg

0:49

0:23 0:26

B2 · 50m Sled Push

0:34

0:13 0:21

B3 · 50m Sled Pull

0:26

0:13 0:13

B4 · 80m Burpee Broad Jump

1:14

0:35 0:39

B5 · 1000m Row

1:13

0:32 0:41

B6 · 200m Farmers Carry

1:14

0:39 0:35

B7 · 100m Sandbag Lunges

1:05

0:30 0:35

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 52

A pace, not a person: at every mat, the middle of the 52 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:22 ahead

Source Official

Event

Hong Kong 2023

Division

HYROX TEAM RELAY

Contest

HMR_JGDMS4JI5F2

Measured against

Mixed · n = 52