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Hong Kong / Hong Kong 2023 / Relay · Mixed / Season 6 (2023/24)

Pak Ho Li & Sylvia Lai & Jeremy Yatco & Elizabeth Lo — Hong Kong 2023

Mixed U40 n = 52
Finish · net time
1:17:23
−8:22 v median 1:25:45
Mixed
14/52
U40
13/46
Field beaten
73%

The race, in three figures

Field beaten
65%
Runs
75%
Stations
Biggest gain
100m Sandbag Lunges
−1:28
v median
2/52
Rank
Biggest loss
200m Farmers Carry
+0:33
v median
42/52
Rank

The race, in words

In the Relay division at Hong Kong 2023, Pak Ho Li & Sylvia Lai & Jeremy Yatco & Elizabeth Lo crossed the line in 1:17:23: 14th of 52 mixed teams, faster than 73% of the field.

The sandbag lunges were where this race was made, 1:28 ahead of the median. On the farmers carry the field had the edge, by 0:33. A harder second half: 1:06 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:50
    v median −0:15
    1000m SkiErg 4:28
    v median −0:46
  2. Block 02 7:45
    Running 2 4:39
    v median +0:00
    50m Sled Push 3:06
    v median −0:29
  3. Block 03 7:42
    Running 3 4:05
    v median −0:39
    50m Sled Pull 3:37
    v median −0:59
  4. Block 04 9:21
    Running 4 5:02
    v median +0:05
    80m Burpee Broad Jump 4:19
    v median −0:10
  5. Block 05 10:33
    Running 5 5:27
    v median +0:19
    1000m Row 5:06
    v median +0:09
  6. Block 06 8:33
    Running 6 5:37
    v median +0:13
    200m Farmers Carry 2:56
    v median +0:33
  7. Block 07 7:58
    Running 7 4:39
    v median −0:38
    100m Sandbag Lunges 3:19
    v median −1:28
  8. Block 08 10:48
    Running 8 5:14
    v median −0:20
    Wall Balls 5:34
    v median +0:06

Roxzone, per block

Approach · Exit 6:34

B1 · 1000m SkiErg
0:49
0:23 0:26
B2 · 50m Sled Push
0:34
0:13 0:21
B3 · 50m Sled Pull
0:26
0:13 0:13
B4 · 80m Burpee Broad Jump
1:14
0:35 0:39
B5 · 1000m Row
1:13
0:32 0:41
B6 · 200m Farmers Carry
1:14
0:39 0:35
B7 · 100m Sandbag Lunges
1:05
0:30 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 52

A pace, not a person: at every mat, the middle of the 52 mixed teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:22 ahead

Elsewhere

The board

Relay · Mixed at Hong Kong 2023

See this race on page 1
Source Official
Event
Hong Kong 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI5F2
Measured against
Mixed · n = 52