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Athlete Hong Kong

Pak Ho Li

Since 2022, Pak Ho Li has raced HYROX 7 times at 5 events across 4 categories, the men's Individual Open most often (3). 1:18:26 at Hong Kong 2022 is the fastest of 3 in the men's Individual Open, 27th of 212 men and ahead of 87% of the field.

Best finish, by category
Individual Open · Men
1:18:26
Hong Kong 2022
Doubles Open · Men
1:16:20
Hong Kong 2025
Doubles Open · Mixed
1:25:48
Hong Kong 2026

Progress against the field

Between Hong Kong 2022 and Taipei 2024, Pak Ho Li lost 3:38 to the field.

Over the same races everyone got 2:01 quicker, so 1:37 slower on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2022 Taipei 2024

371 days between Hong Kong 2022 and Hong Kong 2023 is the longest gap compared here, and the second race was 9:35 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:34:59
    741/959
    Beat 23%
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:25:48 PB
    380/1174
    Beat 68%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:16:20 PB
    170/902
    Beat 81%
  4. Taipei
    25 May 2024
    Individual Open · Men
    1:20:03
    38/290
    Beat 87%
    ↑ 181 days after Hong Kong 2023 5:57 better than the field Why ↓

    8:18 faster on the clock, and the race was 2:21 faster for everyone, so 5:57 of it was this athlete.

    Compare these two →
  5. Hong Kong
    26 Nov 2023
    Relay · Mixed
    1:17:23
    14/52
    Beat 73%
  6. Hong Kong
    26 Nov 2023
    Individual Open · Men
    1:28:21
    120/342
    Beat 65%
    ↑ 371 days after Hong Kong 2022 9:35 worse than the field Why ↓

    9:55 slower on the clock in a race that was 0:20 slower for everyone: 9:35 lost to the field.

    Compare these two →
  7. Hong Kong
    20 Nov 2022
    Individual Open · Men
    1:18:26 PB
    27/212
    Beat 87%

Personal bests, by station

3:53
Hong Kong 2025
1:53
Hong Kong 2025
3:18
Taipei 2024
2:49
Hong Kong 2025
4:22
Hong Kong 2025
1:22
Hong Kong 2025
2:47
Hong Kong 2025
3:58
Hong Kong 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:21 3:53
50m Sled Push
3:58 1:53
50m Sled Pull
4:26 3:18
80m Burpee Broad Jump
4:25 2:49
1000m Row
4:50 4:22
200m Farmers Carry
2:21 1:22
100m Sandbag Lunges
4:36 2:47
Wall Balls
6:11 3:58