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Hong Kong / Hong Kong 2023 / Individual Open · Men / Season 6 (2023/24)

Fai Sham

GBR M 40-44 n = 342
Finish · net time
1:45:15
+9:42 v median 1:35:33
Men
239/342
40-44
30/50
Field beaten
30%

The race, in three figures

Field beaten
41%
Runs
21%
Stations
Biggest gain
1000m SkiErg
−0:04
v median
149/342
Rank
Biggest loss
100m Sandbag Lunges
+2:07
v median
288/342
Rank

The race, in words

1:45:15 at Hong Kong 2023 put Fai Sham 239th of 342 men in the Open division.

The runs carried this race: faster than 41% of the field over the eight kilometres, against 21% on the stations. The sandbag lunges cost the most time: 2:07 slower than the median. The race faded late: the second half went 2:10 worse against the middle of the field than the first.

The field ran 9:22 faster at Hong Kong 2023 than at Singapore 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:43
    v median −0:18
    1000m SkiErg 4:34
    v median −0:04
  2. Block 02 11:05
    Running 2 6:18
    v median +0:58
    50m Sled Push 4:47
    v median +1:12
  3. Block 03 12:53
    Running 3 5:55
    v median +0:00
    50m Sled Pull 6:58
    v median +1:38
  4. Block 04 12:03
    Running 4 5:48
    v median −0:08
    80m Burpee Broad Jump 6:15
    v median +0:54
  5. Block 05 11:14
    Running 5 6:05
    v median +0:07
    1000m Row 5:09
    v median +0:16
  6. Block 06 10:02
    Running 6 6:07
    v median +0:15
    200m Farmers Carry 3:55
    v median +1:17
  7. Block 07 13:53
    Running 7 6:04
    v median +0:18
    100m Sandbag Lunges 7:49
    v median +2:07
  8. Block 08 16:24
    Running 8 7:51
    v median +1:20
    Wall Balls 8:33
    v median +1:33

Roxzone, per block

Approach · Exit 9:32

B1 · 1000m SkiErg
0:59
0:24 0:35
B2 · 50m Sled Push
0:37
0:12 0:25
B3 · 50m Sled Pull
0:58
0:15 0:43
B4 · 80m Burpee Broad Jump
1:50
0:52 0:58
B5 · 1000m Row
1:14
0:27 0:47
B6 · 200m Farmers Carry
1:41
0:47 0:54
B7 · 100m Sandbag Lunges
2:15
1:03 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 338

A pace, not a person: at every mat, the middle of the 338 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:24 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2023

See this race on page 5
Other races by Fai Sham
All 7 races
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Men · n = 342