The race, in three figures
The race, in words
Christie Ho finished 26th of 140 women in the Open division at Hong Kong 2023, in 1:24:13, faster than 81% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 64% on the stations. The sled pull cost the most time: 2:41 slower than the median. Paced to finish: the second half went 3:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:42v median −0:39
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Block 02 7:47Running 2 4:35v median −1:06
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Block 03 14:29Running 3 5:21v median −0:51
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Block 04 9:56Running 4 5:15v median −0:57
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Block 05 10:49Running 5 5:23v median −0:51
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Block 06 7:34Running 6 5:00v median −1:09
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Block 07 9:37Running 7 5:05v median −0:57
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Block 08 9:01Running 8 5:54v median −0:46
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.