The race, in three figures
The race, in words
In the Open division at Hong Kong 2023, Liz Low crossed the line in 1:27:07: 36th of 140 women, faster than 74% of the field.
Nowhere gained more than the burpee broad jumps: 1:21 on the median. Paced to finish: the second half went 5:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:13v median −0:08
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Block 02 8:45Running 2 5:08v median −0:33
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Block 03 11:54Running 3 5:28v median −0:44
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Block 04 10:04Running 4 5:24v median −0:48
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Block 05 10:28Running 5 5:26v median −0:48
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Block 06 7:38Running 6 5:26v median −0:43
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Block 07 9:24Running 7 5:14v median −0:48
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Block 08 9:12Running 8 5:46v median −0:54
Roxzone, per block
Approach · Exit 10:32
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.