The race, in three figures
The race, in words
Mandy Wong finished 37th of 140 women in the Open division at Hong Kong 2023, in 1:27:45, faster than 74% of the field.
The burpee broad jumps were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 4:17v median −0:04
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Block 02 8:51Running 2 5:10v median −0:31
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Block 03 11:38Running 3 5:37v median −0:35
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Block 04 10:21Running 4 5:35v median −0:37
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Block 05 11:29Running 5 5:31v median −0:43
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Block 06 8:02Running 6 5:26v median −0:43
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Block 07 9:34Running 7 5:29v median −0:33
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Block 08 10:13Running 8 5:58v median −0:42
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.