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Athlete Hong Kong

Mandy Wong

Mandy Wong has raced HYROX 7 times at 6 events since 2023, in 5 categories, most often the women's Individual Open (3). 1:27:07 at Taipei 2024 is the fastest of 3 in the women's Individual Open, 37th of 140 women and ahead of 74% of the field.

Best finish, by category
Individual Open · Women
1:27:07
Taipei 2024
Doubles Pro · Women
1:21:27
Hong Kong 2026
Doubles Open · Women
1:30:45
Hong Kong 2025
Individual Pro · Women
1:42:06
Hong Kong 2025
Doubles Open · Mixed
1:12:09
Hong Kong 2024

Progress against the field

Between Hong Kong 2023 and Taipei 2024, Mandy Wong lost 0:18 to the field.

The clock says 0:38 faster, but the races themselves got 0:56 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Hong Kong
    8 May 2026
    Doubles Pro · Women
    1:21:27 PB
    44/97
    Beat 55%
  2. Shanghai
    22 Nov 2025
    Individual Open · Women
    1:37:35
    220/426
    Beat 48%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:30:45 PB
    177/584
    Beat 70%
  4. Hong Kong
    26 Jul 2025
    Individual Pro · Women
    1:42:06 PB
    46/77
    Beat 40%
  5. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:12:09 PB
    57/456
    Beat 88%
  6. Taipei
    25 May 2024
    Individual Open · Women
    1:27:07 PB
    37/140
    Beat 74%
    ↑ 181 days after Hong Kong 2023 0:18 worse than the field Faster on the clock, behind the field Why ↓

    0:38 faster on the clock, yet the race was 0:56 faster for everyone, so 0:18 was lost on the field.

    Compare these two →
  7. Hong Kong
    26 Nov 2023
    Individual Open · Women
    1:27:45
    37/140
    Beat 74%

Personal bests, by station

4:16
Hong Kong 2024
1:46
Hong Kong 2025
3:38
Hong Kong 2024
2:28
Hong Kong 2024
4:34
Hong Kong 2024
1:34
Hong Kong 2024
3:09
Hong Kong 2024
3:52
Hong Kong 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:47 5:34
50m Sled Push
3:41 2:42
50m Sled Pull
6:01 5:46
80m Burpee Broad Jump
5:16 3:47
1000m Row
6:20 5:48
200m Farmers Carry
2:36 2:11
100m Sandbag Lunges
5:34 4:05
Wall Balls
5:26 4:02