The race, in three figures
The race, in words
Ting Chun Wong & Eve Li won the Doubles Open division at Hong Kong 2023 in 1:01:51, first of 142 mixed teams.
The sandbag lunges were where this race was made, 1:39 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Time in the roxzone, 5:22, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:31v median −1:11
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Block 02 6:09Running 2 4:20v median −1:32
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Block 03 7:03Running 3 4:29v median −1:42
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Block 04 6:16Running 4 4:32v median −1:49
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Block 05 8:45Running 5 4:29v median −1:47
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Block 06 5:56Running 6 4:20v median −1:52
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Block 07 6:51Running 7 4:35v median −1:39
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Block 08 8:02Running 8 4:48v median −1:49
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Mixed · n = 137
A pace, not a person: at every mat, the middle of the 137 mixed teams who finished.