The race, in three figures
The race, in words
In the Doubles Open division at Hong Kong 2023, Paul Goodson & Ka Wai Luk crossed the line in 1:14:53: 20th of 142 mixed teams, faster than 86% of the field.
The sandbag lunges were the standout, 0:53 quicker than the median and 19th of 142. Stronger after halfway: 1:16 better against the middle of the field than before it. Quick through the roxzone: 6:44, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:52v median −0:50
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Block 02 7:01Running 2 4:59v median −0:53
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Block 03 9:23Running 3 5:41v median −0:30
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Block 04 8:53Running 4 5:26v median −0:55
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Block 05 9:53Running 5 5:29v median −0:47
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Block 06 7:27Running 6 5:42v median −0:30
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Block 07 8:37Running 7 5:35v median −0:39
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Block 08 9:27Running 8 5:30v median −1:07
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Mixed · n = 137
A pace, not a person: at every mat, the middle of the 137 mixed teams who finished.