Paul Goodson & Ka Wai Luk — Hong Kong 2023

The race, in three figures

Field beaten

81%

Runs

84%

Stations

Biggest gain

100m Sandbag Lunges

−0:53

v median

19/142

Rank

Biggest loss

80m Burpee Broad Jump

+0:34

v median

104/142

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:38

Running 1 3:52

19/142
v median −0:50

1000m SkiErg 3:46

1/142
v median −0:44
Block 02 7:01

Running 2 4:59

20/142
v median −0:53

50m Sled Push 2:02

24/142
v median −0:34
Block 03 9:23

Running 3 5:41

34/142
v median −0:30

50m Sled Pull 3:42

47/142
v median −0:25
Block 04 8:53

Running 4 5:26

21/142
v median −0:55

80m Burpee Broad Jump 3:27

104/142
v median +0:34
Block 05 9:53

Running 5 5:29

26/142
v median −0:47

1000m Row 4:24

19/142
v median −0:24
Block 06 7:27

Running 6 5:42

35/142
v median −0:30

200m Farmers Carry 1:45

17/142
v median −0:25
Block 07 8:37

Running 7 5:35

31/142
v median −0:39

100m Sandbag Lunges 3:02

19/142
v median −0:53
Block 08 9:27

Running 8 5:30

16/142
v median −1:07

Wall Balls 3:57

29/142
v median −0:37

Where the race went

Run total: 42:10
Stations: 26:05
Roxzone: 6:44
Best run lap: 3:52

Hong Kong 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg

0:48

0:26 0:22

B2 · 50m Sled Push

0:27

0:13 0:14

B3 · 50m Sled Pull

0:56

0:43 0:13

B4 · 80m Burpee Broad Jump

1:12

0:37 0:35

B5 · 1000m Row

0:55

0:26 0:29

B6 · 200m Farmers Carry

1:08

0:38 0:30

B7 · 100m Sandbag Lunges

1:16

0:33 0:43

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 137

A pace, not a person: at every mat, the middle of the 137 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:38 ahead

Source Official

Event

Hong Kong 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5F2

Measured against

Mixed · n = 142