The race, in three figures
The race, in words
Noel Rattigan finished 79th of 321 men in the Pro division at London 2023, in 1:13:37, faster than 75% of the field.
The sandbag lunges were where this race was made, 2:54 ahead of the median. Stronger after halfway: 2:28 better against the middle of the field than before it.
London ran fast: the 182 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races. 4:15 faster than at Birmingham 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:24v median −0:10
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Block 02 8:02Running 2 4:17v median −0:18
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Block 03 10:21Running 3 4:35v median −0:24
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Block 04 7:47Running 4 4:43v median −0:19
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Block 05 8:54Running 5 4:36v median −0:35
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Block 06 6:41Running 6 4:45v median −0:16
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Block 07 7:15Running 7 4:59v median −0:09
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Block 08 10:35Running 8 5:09v median −0:20
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.