The race, in three figures
The race, in words
Noel Rattigan finished 38th of 112 men in the Pro division at Birmingham 2023, in 1:17:52, faster than 66% of the field.
Nowhere gained more than the burpee broad jumps: 0:55 on the median. If there was time left out there, it was on the sled pull, 1:39 behind the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:20v median +0:04
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Block 02 8:58Running 2 4:23v median −0:07
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Block 03 13:26Running 3 4:38v median −0:21
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Block 04 7:50Running 4 4:45v median −0:19
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Block 05 9:09Running 5 4:41v median −0:24
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Block 06 6:38Running 6 4:40v median −0:15
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Block 07 8:48Running 7 4:45v median −0:16
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Block 08 10:50Running 8 5:10v median −0:22
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.