The race, in three figures
The race, in words
1:26:25 at London 2023 put Adam Walker 199th of 321 men in the Pro division.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 21% on the stations. The sandbag lunges cost the most time: 2:45 slower than the median.
London gave the field time back: about 1:19 faster than the average race this season, by 182 athletes who raced both. 4:44 slower than at Glasgow 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:10v median −0:24
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Block 02 8:24Running 2 4:24v median −0:11
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Block 03 12:29Running 3 4:29v median −0:30
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Block 04 9:39Running 4 4:44v median −0:18
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Block 05 9:15Running 5 4:35v median −0:36
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Block 06 8:16Running 6 4:34v median −0:27
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Block 07 12:15Running 7 4:20v median −0:48
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Block 08 12:50Running 8 5:05v median −0:24
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.