The race, in three figures
The race, in words
Adam Walker finished 54th of 89 men in the Pro division at Glasgow 2023, in 1:21:41.
Legs and stations told different stories: 61% of the field beaten on the runs, 27% on the stations. If there was time left out there, it was on the sandbag lunges, 2:09 behind the median.
The field ran 5:06 faster at Glasgow 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 5:09v median +1:14
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Block 02 7:48Running 2 3:49v median −0:16
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Block 03 10:55Running 3 4:24v median −0:10
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Block 04 8:54Running 4 4:15v median −0:20
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Block 05 9:05Running 5 4:34v median −0:08
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Block 06 7:07Running 6 4:28v median −0:03
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Block 07 11:04Running 7 4:08v median −0:25
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Block 08 12:29Running 8 5:16v median −0:53
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 89
A pace, not a person: at every mat, the middle of the 89 men who finished.