The race, in three figures
The race, in words
jake williamson won the Open division at London 2023 in 56:44, first of 1,865 men.
The wall balls were the standout, 3:19 quicker than the median and 4th of 1,865. Stronger after halfway: 3:38 better against the middle of the field than before it. Time in the roxzone, 3:41, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:51v median −1:07
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Block 02 5:48Running 2 3:43v median −1:16
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Block 03 7:22Running 3 3:51v median −1:35
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Block 04 6:23Running 4 4:02v median −1:26
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Block 05 7:53Running 5 3:52v median −1:47
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Block 06 5:12Running 6 3:53v median −1:36
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Block 07 6:40Running 7 3:57v median −1:31
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Block 08 7:16Running 8 4:00v median −1:57
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.