The race, in three figures
The race, in words
1:27:28 at London 2023 put Allen Dhoore 205th of 321 men in the Pro division.
A station race more than a running one: 44% of the field beaten on the stations, against 23% on the runs. The burpee broad jumps cost the most time: 1:05 slower than the median. Stronger after halfway: 1:07 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19. Allen Dhoore's fastest of 5 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:08v median +0:34
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Block 02 9:13Running 2 5:17v median +0:42
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Block 03 11:01Running 3 5:24v median +0:25
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Block 04 11:06Running 4 5:45v median +0:43
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Block 05 10:14Running 5 5:34v median +0:23
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Block 06 7:55Running 6 5:36v median +0:35
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Block 07 11:15Running 7 5:39v median +0:31
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Block 08 12:59Running 8 6:09v median +0:40
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.