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United Kingdom / London 2023 / HYROX PRO / Season 6 (2023/24)

Paul Hancox

GBR M 35-39 n = 321
Finish · net time
1:30:12
+7:29 v median 1:22:43
Men
229/321
35-39
58/81
Field beaten
29%

The race, in three figures

Field beaten
35%
Runs
35%
Stations
Biggest gain
100m Sandbag Lunges
−1:45
v median
35/321
Rank
Biggest loss
Wall Balls
+1:31
v median
240/321
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:27
    v median −0:07
    1000m SkiErg 4:21
    v median +0:11
  2. Block 02 8:37
    Running 2 4:25
    v median −0:10
    50m Sled Push 4:12
    v median +0:38
  3. Block 03 13:16
    Running 3 5:24
    v median +0:25
    50m Sled Pull 7:52
    v median +1:30
  4. Block 04 10:18
    Running 4 5:17
    v median +0:15
    80m Burpee Broad Jump 5:01
    v median +0:45
  5. Block 05 10:20
    Running 5 5:36
    v median +0:25
    1000m Row 4:44
    v median +0:14
  6. Block 06 8:27
    Running 6 5:19
    v median +0:18
    200m Farmers Carry 3:08
    v median +0:51
  7. Block 07 8:56
    Running 7 5:31
    v median +0:23
    100m Sandbag Lunges 3:25
    v median −1:45
  8. Block 08 14:29
    Running 8 6:18
    v median +0:49
    Wall Balls 8:11
    v median +1:31

Roxzone, per block

Approach · Exit 8:09

B1 · 1000m SkiErg
0:45
0:26 0:19
B2 · 50m Sled Push
0:42
0:21 0:21
B3 · 50m Sled Pull
0:36
0:15 0:21
B4 · 80m Burpee Broad Jump
0:33
0:15 0:18
B5 · 1000m Row
0:44
0:07 0:37
B6 · 200m Farmers Carry
1:04
0:30 0:34
B7 · 100m Sandbag Lunges
3:47
0:22 3:25
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 320

A pace, not a person: at every mat, the middle of the 320 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 7:39 behind
Source Unofficial
Event
London 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI62E
Measured against
Men · n = 321