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Athlete United Kingdom

Paul Hancox

Since 2022, Paul Hancox has raced HYROX 6 times across 3 categories, the men's Doubles Open most often (4). The fastest of 4 in the men's Doubles Open is 1:02:56 at Glasgow 2023, 59th of 343 men's teams, faster than 83% of the field. On the clock, that is 4:46 faster than the first of them, at Birmingham 2022, both times with Jak Carpenter.

Best finish, by category
Doubles Open · Men
1:02:56
Glasgow 2023
Individual Pro · Men
1:30:12
London 2023
Individual Open · Men
1:34:28
Manchester 2022

Progress against the field

Between Birmingham 2022 and Glasgow 2023, Paul Hancox and Jak Carpenter pulled 1:11 ahead of the field.

Over the same races everyone got 3:35 quicker, so 4:46 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:06:07
    215/719
    Beat 70%
  2. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:14:45
    509/875
    Beat 42%
  3. London
    26 Nov 2023
    Individual Pro · Men
    1:30:12 PB
    229/321
    Beat 29%
  4. Glasgow
    11 Feb 2023
    Doubles Open · Men
    1:02:56 PB
    59/343
    Beat 83%
    ↑ 119 days after Birmingham 2022, with Jak Carpenter 1:11 better than the field Why ↓

    4:46 faster on the clock, and the race was 3:35 faster for everyone, so 1:11 of it was this pair.

    Compare these two →
  5. Birmingham
    15 Oct 2022
    Doubles Open · Men
    1:07:42
    117/358
    Beat 67%
  6. Manchester
    29 Jan 2022
    Individual Open · Men
    1:34:28 PB
    331/476
    Beat 31%

Personal bests, by station

3:43
Manchester 2024
1:37
Manchester 2024
2:25
Manchester 2024
2:08
Glasgow 2023
4:02
Glasgow 2023
1:31
Glasgow 2023
2:24
Glasgow 2023
3:27
Birmingham 2022

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:59 3:43
50m Sled Push
2:14 1:37
50m Sled Pull
2:48 2:25
80m Burpee Broad Jump
2:56 2:08
1000m Row
4:17 4:02
200m Farmers Carry
1:35 1:31
100m Sandbag Lunges
3:11 2:24
Wall Balls
3:52 3:27