The race, in three figures
The race, in words
Steve Sawyer finished 235th of 321 men in the Pro division at London 2023, in 1:31:38.
The burpee broad jumps cost the most time: 2:08 slower than the median. Stronger after halfway: 2:17 better against the middle of the field than before it.
London gave the field time back: about 1:19 faster than the average race this season, by 182 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:58v median +0:24
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Block 02 9:44Running 2 4:58v median +0:23
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Block 03 13:03Running 3 5:09v median +0:10
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Block 04 11:40Running 4 5:16v median +0:14
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Block 05 9:33Running 5 5:11v median +0:00
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Block 06 8:15Running 6 5:10v median +0:09
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Block 07 12:13Running 7 5:19v median +0:11
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Block 08 13:55Running 8 5:43v median +0:14
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.