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United Kingdom / London 2023 / Individual Pro · Men / Season 6 (2023/24)

Mark Harris

GBR M 40-44 n = 321
Finish · net time
1:32:16
+9:33 v median 1:22:43
Course −1:19 v season average ±0:24 · 182 athletes
Men
242/321
40-44
30/43
Field beaten
25%

The race, in three figures

Field beaten
46%
Runs
23%
Stations
Biggest gain
100m Sandbag Lunges
−1:29
v median
47/321
Rank
Biggest loss
50m Sled Pull
+5:02
v median
312/321
Rank

The race, in words

Mark Harris finished 242nd of 321 men in the Pro division at London 2023, in 1:32:16.

Legs and stations told different stories: 46% of the field beaten on the runs, 23% on the stations. The sled pull cost the most time: 5:02 slower than the median. Paced to finish: the second half went 3:49 better against the middle of the field than the first.

London ran fast: the 182 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:15
    v median −0:19
    1000m SkiErg 4:24
    v median +0:14
  2. Block 02 9:16
    Running 2 4:56
    v median +0:21
    50m Sled Push 4:20
    v median +0:46
  3. Block 03 16:39
    Running 3 5:15
    v median +0:16
    50m Sled Pull 11:24
    v median +5:02
  4. Block 04 10:03
    Running 4 5:08
    v median +0:06
    80m Burpee Broad Jump 4:55
    v median +0:39
  5. Block 05 10:04
    Running 5 5:11
    v median +0:00
    1000m Row 4:53
    v median +0:23
  6. Block 06 6:40
    Running 6 5:06
    v median +0:05
    200m Farmers Carry 1:34
    v median −0:43
  7. Block 07 8:50
    Running 7 5:09
    v median +0:01
    100m Sandbag Lunges 3:41
    v median −1:29
  8. Block 08 14:36
    Running 8 5:37
    v median +0:08
    Wall Balls 8:59
    v median +2:19

Roxzone, per block

Approach · Exit 8:37

B1 · 1000m SkiErg
0:43
0:23 0:20
B2 · 50m Sled Push
0:39
0:18 0:21
B3 · 50m Sled Pull
0:37
0:15 0:22
B4 · 80m Burpee Broad Jump
0:49
0:16 0:33
B5 · 1000m Row
0:45
0:07 0:38
B6 · 200m Farmers Carry
0:52
0:23 0:29
B7 · 100m Sandbag Lunges
4:10
0:29 3:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 320

A pace, not a person: at every mat, the middle of the 320 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:43 behind

Elsewhere

The board

Individual Pro · Men at London 2023

See this race on page 5
Other races by Mark Harris
Source Unofficial
Event
London 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI62E
Measured against
Men · n = 321