The race, in three figures
The race, in words
Richard Hayes finished 269th of 321 men in the Pro division at London 2023, in 1:38:43.
If there was time left out there, it was on the sandbag lunges, 2:34 behind the median. 7:52 in the roxzone was slower than 85% of the field.
London gave the field time back: about 1:19 faster than the average race this season, by 182 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:01v median +0:27
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Block 02 8:29Running 2 4:59v median +0:24
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Block 03 14:58Running 3 6:03v median +1:04
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Block 04 11:57Running 4 5:50v median +0:48
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Block 05 10:32Running 5 5:38v median +0:27
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Block 06 8:35Running 6 5:31v median +0:30
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Block 07 13:19Running 7 5:35v median +0:27
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Block 08 14:41Running 8 6:19v median +0:50
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.