The race, in three figures
The race, in words
In the Open division at Manchester 2023, Richard Hayes crossed the line in 1:28:42: 293rd of 649 men, faster than 55% of the field.
The wall balls were the standout, 0:38 quicker than the median and 244th of 649. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Manchester ran slow: the 373 athletes who also raced elsewhere this season were about 3:09 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:53v median −0:10
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Block 02 8:15Running 2 5:27v median +0:17
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Block 03 10:45Running 3 6:20v median +0:39
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Block 04 11:49Running 4 6:04v median +0:24
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Block 05 10:00Running 5 5:29v median −0:18
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Block 06 7:57Running 6 5:48v median +0:04
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Block 07 11:23Running 7 5:39v median −0:05
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Block 08 12:40Running 8 6:31v median −0:04
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.