The race, in three figures
The race, in words
Richard Hayes finished 551st of 1,182 men in the Open division at Birmingham 2023, in 1:26:44, faster than 53% of the field.
The sled push was where this race was made, 0:41 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:44 behind the median.
The field ran 2:56 faster at Birmingham 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:49v median +0:02
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Block 02 7:49Running 2 4:56v median −0:10
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Block 03 11:26Running 3 5:23v median −0:09
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Block 04 11:04Running 4 5:28v median −0:06
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Block 05 10:08Running 5 5:24v median −0:17
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Block 06 7:42Running 6 5:26v median −0:05
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Block 07 11:28Running 7 5:32v median −0:02
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Block 08 12:02Running 8 5:51v median −0:25
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.