The race, in three figures
The race, in words
Simon mooi finished in the top 10% of the field at London 2023, in 1:10:05 for 146th of 1,865 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:13 on the median. Stronger after halfway: 1:39 better against the middle of the field than before it. Time in the roxzone, 4:13, was faster than 96% of the field.
The field ran 4:25 faster at London 2023 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:26v median −0:32
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Block 02 7:16Running 2 4:31v median −0:28
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Block 03 8:43Running 3 4:53v median −0:33
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Block 04 8:05Running 4 5:04v median −0:24
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Block 05 9:34Running 5 5:03v median −0:36
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Block 06 6:29Running 6 4:54v median −0:35
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Block 07 8:03Running 7 4:47v median −0:41
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Block 08 10:22Running 8 5:03v median −0:54
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.