The race, in three figures
The race, in words
A top 10% finish for Zaid Al-Chalabi at London 2023: 1:10:48, 172nd of 1,865 men in the Open division.
The burpee broad jumps were the standout, 2:25 quicker than the median and 33rd of 1,865. Quick through the roxzone: 4:45, ahead of 88% of the field.
The field ran 4:25 faster at London 2023 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:12v median −0:46
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Block 02 7:20Running 2 4:22v median −0:37
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Block 03 8:33Running 3 4:21v median −1:05
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Block 04 7:11Running 4 4:22v median −1:06
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Block 05 9:08Running 5 4:24v median −1:15
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Block 06 8:39Running 6 6:17v median +0:48
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Block 07 8:04Running 7 4:16v median −1:12
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Block 08 9:42Running 8 4:30v median −1:27
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.