The race, in three figures
The race, in words
Zaid Al-Chalabi took 3rd of 36 in the 30–34 age group at Birmingham 2021, in 1:13:18.
Nowhere gained more than the burpee broad jumps: 2:58 on the median. Stronger after halfway: 1:43 better against the middle of the field than before it. Quick through the roxzone: 5:15, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:02v median −0:29
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Block 02 7:31Running 2 4:29v median −0:32
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Block 03 9:18Running 3 4:38v median −0:54
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Block 04 7:16Running 4 4:42v median −0:55
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Block 05 9:26Running 5 4:51v median −0:57
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Block 06 6:53Running 6 4:43v median −0:54
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Block 07 9:33Running 7 4:48v median −0:45
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Block 08 9:56Running 8 5:14v median −1:15
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.