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United Kingdom / London 2023 / HYROX PRO / Season 6 (2023/24)

Ralph Smith

GBR M 40-44 n = 321
Finish · net time
1:53:34
+30:51 v median 1:22:43
Men
306/321
40-44
41/43
Field beaten
5%

The race, in three figures

Field beaten
5%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:24
v median
301/321
Rank
Biggest loss
100m Sandbag Lunges
+5:11
v median
315/321
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:41
    v median +1:07
    1000m SkiErg 4:34
    v median +0:24
  2. Block 02 10:15
    Running 2 6:02
    v median +1:27
    50m Sled Push 4:13
    v median +0:39
  3. Block 03 16:22
    Running 3 6:56
    v median +1:57
    50m Sled Pull 9:26
    v median +3:04
  4. Block 04 14:40
    Running 4 6:58
    v median +1:56
    80m Burpee Broad Jump 7:42
    v median +3:26
  5. Block 05 12:37
    Running 5 7:07
    v median +1:56
    1000m Row 5:30
    v median +1:00
  6. Block 06 9:59
    Running 6 6:44
    v median +1:43
    200m Farmers Carry 3:15
    v median +0:58
  7. Block 07 17:12
    Running 7 6:51
    v median +1:43
    100m Sandbag Lunges 10:21
    v median +5:11
  8. Block 08 15:40
    Running 8 7:39
    v median +2:10
    Wall Balls 8:01
    v median +1:21

Roxzone, per block

Approach · Exit 7:41

B1 · 1000m SkiErg
1:00
0:32 0:28
B2 · 50m Sled Push
0:59
0:28 0:31
B3 · 50m Sled Pull
0:51
0:23 0:28
B4 · 80m Burpee Broad Jump
0:59
0:43 0:16
B5 · 1000m Row
0:48
0:08 0:40
B6 · 200m Farmers Carry
1:09
0:25 0:44
B7 · 100m Sandbag Lunges
1:53
0:37 1:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 320

A pace, not a person: at every mat, the middle of the 320 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:01 behind
Source Unofficial
Event
London 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI62E
Measured against
Men · n = 321