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Athlete United Kingdom

Ralph Smith

Since 2023, Ralph Smith has raced HYROX 4 times across 3 categories, the men's Individual Pro most often (2). 1:37:45 at London 2024 is the fastest of 2 in the men's Individual Pro, 155th of 182 men. On the clock, that is 15:49 faster than the first of them, at London 2023.

Best finish, by category
Individual Pro · Men
1:37:45
London 2024
Doubles Pro · Men
1:16:27
London Excel 2025
Doubles Open · Men
1:15:54
Sports Direct HYROX London 2024

Progress against the field

Between London 2023 and London 2024, Ralph Smith pulled 15:23 ahead of the field.

The races barely moved for everyone else, so 15:49 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:16:27 PB
    252/312
    Beat 19%
  2. London
    29 Nov 2024
    Individual Pro · Men
    1:37:45 PB
    155/182
    Beat 15%
    ↑ 369 days after London 2023 15:23 better than the field Why ↓

    15:49 faster on the clock, and the race was 0:26 faster for everyone, so 15:23 of it was this athlete.

    Compare these two →
  3. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Men
    1:15:54 PB
    653/1033
    Beat 37%
  4. London
    26 Nov 2023
    Individual Pro · Men
    1:53:34
    306/321
    Beat 5%

Personal bests, by station

4:00
Sports Direct HYROX London 2024
1:38
Sports Direct HYROX London 2024
3:30
Sports Direct HYROX London 2024
3:51
London Excel 2025
4:36
Sports Direct HYROX London 2024
1:47
Sports Direct HYROX London 2024
4:33
Sports Direct HYROX London 2024
4:28
Sports Direct HYROX London 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:34 4:18
50m Sled Push
4:45 4:13
50m Sled Pull
9:26 7:57
80m Burpee Broad Jump
7:42 6:58
1000m Row
5:30 5:03
200m Farmers Carry
3:15 3:03
100m Sandbag Lunges
10:21 8:07
Wall Balls
10:03 8:01