The race, in three figures
The race, in words
Trina Dipace & Ryan Sewell & Glenn Smith & Deborah Walters finished 17th of 43 mixed teams in the Relay division at London 2023, in 1:24:15, faster than 61% of the field.
The sandbag lunges were where this race was made, 1:09 ahead of the median. If there was time left out there, it was on the sled pull, 1:20 behind the median. Stronger after halfway: 1:48 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 4:24v median +0:16
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Block 02 6:47Running 2 4:47v median −0:38
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Block 03 10:25Running 3 4:59v median +0:02
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Block 04 10:42Running 4 5:11v median −0:08
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Block 05 9:25Running 5 5:06v median −0:12
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Block 06 7:43Running 6 5:43v median +0:06
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Block 07 8:50Running 7 5:24v median +0:09
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Block 08 11:14Running 8 5:46v median +0:04
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.