The race, in three figures
The race, in words
In the Open division at London 2023, Adam Ellis crossed the line in 1:14:44: 292nd of 1,865 men, faster than 84% of the field.
The wall balls were where this race was made, 2:34 ahead of the median. Paced to finish: the second half went 3:10 better against the middle of the field than the first.
Athletes who raced both London 2023 and Birmingham 2023 were 4:25 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:25v median −0:33
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Block 02 7:46Running 2 4:36v median −0:23
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Block 03 9:59Running 3 5:16v median −0:10
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Block 04 8:23Running 4 5:10v median −0:18
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Block 05 10:06Running 5 5:14v median −0:25
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Block 06 6:55Running 6 5:01v median −0:28
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Block 07 9:10Running 7 5:05v median −0:23
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Block 08 9:20Running 8 5:19v median −0:38
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.