The race, in three figures
The race, in words
In the Open division at London 2023, Alex Winman crossed the line in 1:16:47: 397th of 1,865 men, faster than 79% of the field.
The burpee broad jumps were where this race was made, 2:09 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:56 behind the median. The race faded late: the second half went 4:43 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:42v median −0:16
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Block 02 6:54Running 2 4:41v median −0:18
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Block 03 8:34Running 3 4:58v median −0:28
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Block 04 8:02Running 4 4:57v median −0:31
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Block 05 9:46Running 5 5:25v median −0:14
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Block 06 6:43Running 6 5:09v median −0:20
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Block 07 12:12Running 7 5:00v median −0:28
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Block 08 11:13Running 8 6:09v median +0:12
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.