The race, in three figures
The race, in words
1:17:50 at London 2023 put Simon Cantle 471st of 1,865 men in the Open division, ahead of 75% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 54% on the runs. The wall balls were the standout, 2:55 quicker than the median and 11th of 1,865. Paced to finish: the second half went 5:12 better against the middle of the field than the first.
Athletes who raced both London 2023 and Birmingham 2023 were 4:25 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:07v median +0:09
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Block 02 7:24Running 2 5:14v median +0:15
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Block 03 10:18Running 3 5:29v median +0:03
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Block 04 10:03Running 4 5:25v median −0:03
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Block 05 10:00Running 5 5:34v median −0:05
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Block 06 7:11Running 6 5:26v median −0:03
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Block 07 9:33Running 7 5:16v median −0:12
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Block 08 9:19Running 8 5:39v median −0:18
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.