The race, in three figures
The race, in words
In the Open division at Birmingham 2023, Simon Cantle crossed the line in 1:27:57: 589th of 1,182 men, faster than 50% of the field.
The wall balls were the standout, 1:45 quicker than the median and 178th of 1,182. If there was time left out there, it was on the sled pull, 0:37 behind the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
The field ran 2:56 faster at Birmingham 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:39v median −0:08
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Block 02 8:19Running 2 5:08v median +0:02
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Block 03 11:49Running 3 5:39v median +0:07
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Block 04 11:11Running 4 5:36v median +0:02
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Block 05 10:35Running 5 5:53v median +0:12
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Block 06 7:59Running 6 5:32v median +0:01
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Block 07 9:50Running 7 5:23v median −0:11
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Block 08 11:33Running 8 6:26v median +0:10
Roxzone, per block
Approach · Exit 8:43
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.