The race, in three figures
The race, in words
1:28:40 at London 2023 put Daniel Forder 1,089th of 1,865 men in the Open division.
The runs carried this race: faster than 52% of the field over the eight kilometres, against 29% on the stations. On the burpee broad jumps the field had the edge, by 1:39.
The field ran 3:54 faster at London 2023 than at London 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:16Running 1 3:45v median −0:13
-
Block 02 8:17Running 2 4:51v median −0:08
-
Block 03 11:07Running 3 5:10v median −0:16
-
Block 04 12:15Running 4 5:22v median −0:06
-
Block 05 10:31Running 5 5:40v median +0:01
-
Block 06 8:12Running 6 5:39v median +0:10
-
Block 07 11:55Running 7 5:50v median +0:22
-
Block 08 13:14Running 8 6:04v median +0:07
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.