The race, in three figures
The race, in words
1:43:56 at London 2023 put Michael Sangha 1,586th of 1,865 men in the Open division.
If there was time left out there, it was on the sled pull, 1:32 behind the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. 9:27 in the roxzone was slower than 91% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:25v median +0:27
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Block 02 9:41Running 2 5:41v median +0:42
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Block 03 13:55Running 3 7:23v median +1:57
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Block 04 13:22Running 4 7:14v median +1:46
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Block 05 12:16Running 5 7:11v median +1:32
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Block 06 9:00Running 6 6:32v median +1:03
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Block 07 11:41Running 7 6:31v median +1:03
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Block 08 15:31Running 8 7:30v median +1:33
Roxzone, per block
Approach · Exit 9:27
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.