The race, in three figures
The race, in words
A top 10% finish for Nickol Flood & Karina Ogunyemi at London 2023: 1:04:58, 13th of 1,096 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:46 on the median. Time in the roxzone, 3:47, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:53.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:30v median −1:23
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Block 02 5:54Running 2 4:17v median −1:41
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Block 03 7:59Running 3 4:40v median −1:33
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Block 04 8:01Running 4 4:34v median −1:43
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Block 05 9:01Running 5 4:40v median −1:45
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Block 06 6:14Running 6 4:37v median −1:41
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Block 07 7:32Running 7 4:40v median −1:36
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Block 08 8:52Running 8 5:15v median −1:16
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Women · n = 1091
A pace, not a person: at every mat, the middle of the 1,091 women's teams who finished.