The race, in three figures
The race, in words
Nickol Flood & Karina Ogunyemi finished in the top 10% of the field at Manchester 2023, in 1:08:36 for 5th of 291 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:40 on the median. Time in the roxzone, 3:19, was faster than 99% of the field.
Manchester cost the whole field time: about 2:41 more than the average race this season, going by 198 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:36v median −1:30
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Block 02 6:18Running 2 4:40v median −1:20
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Block 03 8:04Running 3 4:58v median −1:24
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Block 04 8:32Running 4 5:01v median −1:23
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Block 05 9:29Running 5 5:07v median −1:18
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Block 06 7:01Running 6 5:17v median −1:08
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Block 07 8:10Running 7 5:11v median −1:17
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Block 08 8:04Running 8 5:22v median −1:30
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Women · n = 284
A pace, not a person: at every mat, the middle of the 284 women's teams who finished.