The race, in three figures
The race, in words
Christina Dawes finished in the top 10% of the field at London 2023, in 1:12:37 for 43rd of 961 women in the Open division.
The burpee broad jumps were where this race was made, 2:12 ahead of the median. The race faded late: the second half went 1:10 worse against the middle of the field than the first. Time in the roxzone, 4:34, was faster than 94% of the field.
The field ran 2:57 faster at London 2023 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:26v median −1:02
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Block 02 7:03Running 2 4:25v median −1:14
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Block 03 9:20Running 3 4:49v median −1:10
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Block 04 8:56Running 4 4:42v median −1:21
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Block 05 10:20Running 5 4:50v median −1:25
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Block 06 6:34Running 6 4:49v median −1:14
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Block 07 9:02Running 7 4:52v median −1:10
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Block 08 8:26Running 8 4:52v median −1:36
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.