The race, in three figures
The race, in words
A top 10% finish for Christina Dawes at Birmingham 2023: 1:14:34, 34th of 532 women in the Open division.
The burpee broad jumps were where this race was made, 1:44 ahead of the median. Quick through the roxzone: 4:22, ahead of 97% of the field.
Athletes who raced both Birmingham 2023 and Birmingham 2022 were 1:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:09v median −1:10
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Block 02 7:19Running 2 4:23v median −1:22
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Block 03 11:25Running 3 4:44v median −1:17
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Block 04 9:11Running 4 4:34v median −1:31
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Block 05 10:12Running 5 4:47v median −1:26
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Block 06 6:47Running 6 4:51v median −1:15
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Block 07 8:55Running 7 4:47v median −1:19
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Block 08 8:26Running 8 5:03v median −1:31
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.