The race, in three figures
The race, in words
1:22:29 at London 2023 put Izabella De Bruxelles 219th of 961 women in the Open division, ahead of 77% of the field.
The sandbag lunges were where this race was made, 1:50 ahead of the median. On the SkiErg the field had the edge, by 0:35. Paced to finish: the second half went 3:16 better against the middle of the field than the first.
The fastest of 3 finishes in the Open division for Izabella De Bruxelles.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:06v median −0:22
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Block 02 8:20Running 2 5:16v median −0:23
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Block 03 11:11Running 3 5:30v median −0:29
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Block 04 10:51Running 4 5:32v median −0:31
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Block 05 10:57Running 5 5:27v median −0:48
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Block 06 7:38Running 6 5:24v median −0:39
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Block 07 8:34Running 7 5:26v median −0:36
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Block 08 9:49Running 8 5:43v median −0:45
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.