The race, in three figures
The race, in words
In the Open division at London 2023, sarah kay crossed the line in 1:26:21: 336th of 961 women, faster than 65% of the field.
A station race more than a running one: 74% of the field beaten on the stations, against 54% on the runs. Nowhere gained more than the sandbag lunges: 1:18 on the median. Stronger after halfway: 4:02 better against the middle of the field than before it.
0:59 faster than at Glasgow 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:46v median +0:18
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Block 02 8:09Running 2 5:48v median +0:09
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Block 03 11:33Running 3 6:01v median +0:02
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Block 04 13:02Running 4 6:02v median −0:01
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Block 05 11:02Running 5 6:00v median −0:15
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Block 06 8:01Running 6 5:56v median −0:07
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Block 07 9:32Running 7 5:52v median −0:10
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Block 08 9:51Running 8 6:03v median −0:25
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.