The race, in three figures
The race, in words
1:36:12 at London 2023 put Raj Bennington 591st of 961 women in the Open division.
Legs and stations told different stories: 54% of the field beaten on the runs, 24% on the stations. The burpee broad jumps cost the most time: 1:22 slower than the median. Stronger after halfway: 1:57 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:17v median −0:11
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Block 02 9:50Running 2 5:44v median +0:05
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Block 03 13:04Running 3 5:57v median −0:02
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Block 04 13:54Running 4 6:06v median +0:03
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Block 05 12:10Running 5 6:10v median −0:05
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Block 06 8:18Running 6 5:58v median −0:05
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Block 07 11:31Running 7 6:01v median −0:01
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Block 08 12:07Running 8 6:17v median −0:11
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.